Nutrition: Meat Facts - Iron..
Meat and Iron: The mineral iron is vital
for red blood cell formation and is therefore essential at all
stages of life. Too little iron in the diet can lead to the
development of iron deficiency anaemia, which can make people tired,
irritable and less able to concentrate. Average iron intakes in the
UK have fallen over the last twenty years, due in part to lower
consumption of red meat, which is the richest source of easily
absorbed iron.
Offering responsible choices: A healthy balanced diet
contains a variety of types of food, including lots of fruit, vegetables and
starchy foods such as wholemeal bread and wholegrain cereals; some protein rich
foods such as meat, fish, eggs and lentils; and some dairy foods. It is widely
accepted that there is a need to reduce the total fat content of the diet.
Switching to lean meat, rather than reducing the number of red meat dishes on
offer, can significantly reduce the contribution made by red meat.
How much iron? On average, adult men need 8.7mg of
iron a day, and women need 14.8mg. Here are some examples of how much iron
various foods deliver:
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